We have been bowled over (excuse the pun) at the success of our healthy breakfast smoothies. So many guests have said they would never believe how tasty and filling such a healthy breakfast could be. Our unique smoothie bowls combine healthy carbs, protein and superfoods e.g. blueberries, nuts and seeds, for optimum nutrition. Other ingredients include bee pollen which contains nearly all nutrients required by humans (vitamins, minerals, protein and enzymes to aid digestion); and chia seeds which are packed with omega-3 fatty acids, soluble fibre and protein.

We will happily cater for vegetarians or food allergies and can provide gluten free bread and cereals, almond/oat/soya milk and dairy free butter. Upon request, a cooked breakfast can be arranged.  Just let us know your requirements when you book.

Yellow Tropical Sunshine breakfast smoothie bowl

Yellow Tropical Sunshine breakfast smoothie bowl

Yellow Tropical Sunshine Bowl

This bowl of tropical goodness is bound to brighten your day. Packed with vitamin C, a blend of fresh mango, pineapple, orange and banana, paired with creamy Greek style natural yogurt. This bowl is topped with fragrant desiccated coconut, fresh raspberries, goji berries, pomegranate, bee pollen, chia seeds and garnished with a sprig of mint.

Red Berry Blast breakfast smoothie bowl

Red Berry Blast breakfast smoothie bowl

RED Berry Blast Bowl

This sweet and comforting bowl bursting with fresh red berries is just the boost you’ll need to ease you into your day. A blend of fresh strawberries, raspberries, cherries, blueberries and banana with just a touch of organic vanilla bean essence, paired with creamy Greek style natural yogurt. Generously topped with sliced strawberry, raspberries, goji berries, blueberries, pumpkin seeds, bee pollen, chia seeds and garnished with a sprig of mint.

Purple Power Bowl breakfast smoothie

Purple Power Bowl breakfast smoothie

PURPLE Power Bowl

This deliciously majestic bowl will give you the power you need to conquer your day. A punchy blend of fresh blueberries, cherries, black grapes, a dash of coconut water and a spoonful of HION (Health Inspired Optimum Nutrition) acai berry purple powder blend, paired with creamy Greek style natural yogurt. This bowl is topped with fresh fig/passion fruit, blueberries, fragrant desiccated coconut, bee pollen, chia seeds and garnished with a sprig of mint.

Green Super Vitality Bowl breakfast smoothie

Green Super Vitality Bowl breakfast smoothie

GREEN Super Vitality Bowl

This wondrous super food bowl is packed with cleansing antioxidants for those who are looking for that extra health kick. However healthy does not mean boring and bland; you may even forget the health benefits when diving into this delicious and beautifully decorated bowl. A blend of green apple, green grape, kiwi, banana, cucumber, a generous handful of spinach and a spoonful of HION (Health Inspired Optimum Nutrition) super green powder blend. This bowl is topped with fresh sliced kiwi, pomegranate, sliced strawberries, cashew nuts, bee pollen, chia seeds and garnished with a sprig of mint. This bowl is not paired with creamy Greek style yogurt, however if requested we can provide yogurt on the side.

LOCAL SUPPLIERS

Skyhouse is proud to support other Sussex businesses by using the following local suppliers for our breakfast ingredients:

Organic breads from Flint Owl bakery, Lewes

Free range meats from Frank Richards & Sons butchers, Lewes

Gluten-free supplies from Lansdown Health Foods, Lewes

Organic and non-GM food supplies from Infinity Foods Brighton

Seasonal fruit and other provisions from Rushfields Farm Shop Poynings, East Sussex

Honey and preserves from Paynes Southdown Bee Farm, Hassocks, West Sussex

Smoked salmon from Springs Smokery Edburton, West Sussex

Southdowns butter from Bookham & Harrison Rudgwick, West Sussex

 

 

 

 

 

“Up on a hill overlooking Lewes, this purpose built eco design is a stunner. Super dog friendly and totally accessible for wheelchairs, this is a little cracker of a B&B. ”
Lucy S, July 2015, TripAdvisor